![]() Sleep medication is often recommended for short-term use only (2 to 4 weeks). Sleep medication side effects usually include daytime drowsiness, dizziness and confusion. If you choose to take medication, you should be familiar with the side effects and risks before you take it. There are many different types of medications used for sleep, from herbal supplements and over-the-counter sleep aids to prescription medications. Sleep medication is easy to take and usually provides quick, temporary relief. Research also shows that CBT-I reduces how many nightmares people have and the distress related to upsetting dreams.Ĭlose What are the pros and cons of using sleep medication? CBT-I improves sleep in 7 out of 10 people who complete it. This talk therapy is recommended over medication because it is more effective-CBT-I has been shown to work in multiple research studies-and has fewer side effects than medication. The best treatment for insomnia is Cognitive Behavioral Therapy for Insomnia, or CBT-I. What Is the Best Treatment for Sleep Problems? Over time, drug and alcohol use can also have negative effects on sleep quality and on overall health and functioning. As a result, some will use substances such as alcohol, marijuana, or other drugs to fall asleep. Sleep problems may become their own disorders that cause distress. What Is the Relationship Between PTSD, Sleep Problems and Substance Use? Changes in light and sound can disrupt the deepest and most needed level of sleep. When this happens, a person may keep a television on all night. Some may be uneasy with silence after a trauma. It is difficult to have restful sleep when you feel the need to be always alert or are startled easily by noise. Feeling "on alert." People with PTSD may feel the need to be on guard, to protect themselves from danger.Talking during sleep can affect bed partners. After a trauma, people may talk more in their sleep. After a trauma, people may have more arm and leg movements during sleep. Even brief periods of sleep loss can affect daily life. Whether or not insomnia is diagnosed, people with PTSD often report less sleep due to problems falling asleep, being restless during the night and waking up earlier than wanted. Nightmares and flashbacks-feeling like the trauma is happening again-can create fear or feeling as if going to bed is unsafe. People with PTSD may avoid going to sleep. VA Software Documentation Library (VDL)īecause people with PTSD may try to push away trauma memories during the day, it may cause worries to get worse at night and disrupt sleep.Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.
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